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  • Inspiration
    Instead of investing your time to prove to others you are good enough, approach each day knowing you are good enough. It might help reduce some unnecessary difficulties.
  • Food is medicineThe immune shield zinc …
    Food is medicineThe immune shield zinc … Doctors advise that all three exercise, sleep, and foods are essential to boost the immune system. People have started talking more about the immune system. The government is also giving vitamin C, D, and Zinc supplements to patients suffering from coronary artery disease. Here we will see the …

    Food is medicineThe immune shield zinc … Read More »

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  • Thyroid Function Test
    Essential Thyroid Labs 0 Sound Familiar? “I’m tired and depressed, and I’m starting to gain weight. I think it’s my thyroid, but my doc says my labs are normal and I’m fine. No, I’m not fine! Something is wrong, and I need answers!” “My friend’s doctor tested her thyroid with seven or eight different tests, …

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  • Balancing Your Blood Sugar with the Glycemic Index
    Balancing Your Blood Sugar with the Glycemic Index In the body, all carbohydrate-based foods—such as sugar, grains, beans, vegetables, and fruit—convert primarily to glucose, or “blood sugar.” But different foods break down to blood sugar at very different rates. For example, sugary or starchy foods, such as white bread and pasta, table sugar, and very …

    Balancing Your Blood Sugar with the Glycemic Index Read More »


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