Balancing Your Blood Sugar with the Glycemic Index

Balancing Your Blood Sugar with the Glycemic Index In the body, all carbohydrate-based foods—such as sugar, grains, beans, vegetables, and fruit—convert primarily to glucose, or “blood sugar.” But different foods break down to blood sugar at very different rates. For example, sugary or starchy foods, such as white bread and pasta, table sugar, and very …

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