Food is medicine
The immune shield zinc …
Doctors advise that all three exercise, sleep, and foods are essential to boost the immune system. People have started talking more about the immune system. The government is also giving vitamin C, D, and Zinc supplements to patients suffering from coronary artery disease.
Here we will see the necessity of zinc. Zinc is involved in many aspects of body cell metabolism. It requires the catalytic activity of approximately 100 enzymes and requires zinc for immune function, protein synthesis, wound DNA synthesis, and zinc essential for the development of the human brain from infancy to adolescence.
What is more? Even the right sense of taste and smell requires zinc. Due to the lack of a special zinc storage system in the body, daily zinc is needed to maintain a stable balance.
Zinc affects many aspects of the immune system. Zinc is important for the normal growth and function of cells that compromise both normal immune, germ-resistant white cells and NK cells. Zinc deficiency also affects the major white blood cells, which are the main features of the immune system. Overall, the immune system suffers from zinc deficiency.
Zinc is an important intervention for the treatment of diarrhea in young children. Recent studies have shown that adding zinc minerals to low-dose Osmolarity Oral Rehydration Solutions (ORS) can reduce the duration and severity of diarrhea up to three months when given to children with diarrhea.
Zinc can act on glutamate receptors and electromagnetic channels in the brain. You can change the synchronization of these. These two effects contribute significantly to learning and memory. Zinc deficiency affects short-term memory more than long-term memory.
Zinc has become a popular treatment for colds. Some studies confirm that zinc may reduce the risk of colds. It can also reduce the number of respiratory infections in children. Helps to fight infection and heal wounds.
A recent study published in the Journal of Nutritional Biochemistry found a biological explanation for the effect of zinc on age reduction. It has also been mentioned that zinc deficiency can lead to immune system functions and systemic inflammation and is a contributing factor to chronic diseases.
Zinc helps manage age-related rheumatoid arthritis and chronic diseases such as bronchial asthma, rheumatoid arthritis and Alzheimer’s disease. Considering the important cellular functions of zinc in the human body, it is urged to include foods rich in zinc, as food with sufficient zinc content is beneficial to promote healthy aging and maintain good health.
Researchers suggest that both zinc and antioxidants delay the progression of age-related macular degeneration (AMD) and vision loss by preventing cellular damage in the retina.
Researchers believe that zinc reduces the severity and duration of colds by directly blocking rhinovirus binding and replication in the nasal mucosa and suppressing inflammation.
Zinc helps maintain the integrity of the skin and mucosal membranes. Patients with chronic foot ulcers have lower levels of zinc metabolism and lower zinc serum levels. So, they are taking zinc